Sleep Tip from the Mentalist TV Show

I like watching the Mentalist TV show and yesterday I got finally around to watch my latest recorded show. To my delight and surprise Patrick Jane's character gave this tip to help you fall asleep:

If you have falling asleep you can count sheep or on your in-breath say or think 1 and then when you breath out say or think 2. On your next in-breath say or think 1 and when you breath out say or think 2. Keep on repeating this and you will be surprised that when you wake up it is morning.

Give it a try and then connect with me on Facebook and let me know what happened . . .

counting sheep

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