What are the Health Benefits of Avocados?

The avocado is technically a fruit, even though we usually look at it as a vegetable.

I have never seen or eaten an avocado until my early 20s (mid 1970s). My first avocado dish was a mixture of mashed avocado, hard boiled egg and mayonnaise. I liked it and started exploring other ways to eat an avocado.

I like guacamole, avocado balls in my salad (I make them with my melon baller tool) or sliced on a sandwich. My recent interest in raw foods lead me to recipes of chocolate puddings made with avocados.

health benefits of avocado

health benefits of avocado

I just came across another article about the benefits of avocados.

Looking for Avocado recipes?

Check these Avocado Recipes at Amazon.com

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