10 Surprising Ways YOU Can Shed the Pounds and Get Fit

For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong?

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Since discovering the “low carb, high fat” way of eating, the pounds have been falling off me and I am much healthier than ever.

The writer of this article from the Daily Mail in the UK came to the same conclusions. It might be time to give it a try. Don’t be surprised when your dietician thinks that you have gone nuts when you tell them that this is the way you are eating now.

  • You eat fish, meat, avocados and macadamia and other high fat nuts
  • Your breakfast drink has butter and coconut oil in it and no cream or milk
  • You stay away from fruits as much as possible
  • Dark bitter vegetables are best
  • You never eat an egg white omelette or potatoes
  • You love to eat coconut in all its varieties
  • You eat the highest fat containing yogurt like Greek yoghurt

Read the full article now


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