Easily Improve Your Health – Increase Fats, Reduce Sugar

Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the … Continue reading

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10 Surprising Ways YOU Can Shed the Pounds and Get Fit

For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong? Since discovering the “low carb, high fat” way of eating, the pounds … Continue reading

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