How to Start with Low Carb High Fat Eating

There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa.

For both, you will find that you are starting make your food from scratch again and stop eating C.R.A.P. as the image below explains ▼

stop eating crap

stop eating crap

Here is the article to help you learn more about where to start.

 

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