Best Oils and Fats for the LCHF Way of Life

The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run.


Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as you reduce your carb intake, if you eat both you might just put on the pounds and get fat. Here is Dr Axe’s infographic about the best healthy fats. I could not have said it any better.

fats and oils on LCHF

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