From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the rest of your life.
Every morning, British cardiologist Dr. Aseem Malhotra stirs one tablespoon of butter and one tablespoon of coconut oil into his coffee.
While it may not sound appetizing, the concoction — also known as “bulletproof coffee” — is popular among people who follow high-fat diets and modeled after yak-butter drinks consumed in Tibet for centuries. The combination, says Dr. Malhotra, gives him energy and “keeps me pretty full.”
The NY Times just published this insightful post …
Dr Malhotra also has many educational videos on YouTube worth watching.