How to Start with Low Carb High Fat Eating

There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating … Continue reading

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LCHF YouTube Links

The low carb high fat way of eating explained. Check out these Youtube videos. Dr Eric Westman Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health → https://www.youtube.com/watch?v=dSLf4bzAyOM ► 43:21 Debunking Low Carb Myths with … Continue reading

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LCHF FaceBook Groups and Pages Links

To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes Diet) → https://www.facebook.com/groups/439080362861314/ Banting Diets & Recipes – Keto-SA →  https://www.facebook.com/BantingDietRecipes Banting like a Boss → … Continue reading

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LCHF, Keto and Paleo Site Links

All the links are directed at a low carb high fat way of eating even the Keto and Paleo sites. LCHF Sites Real Meal Revolution – Tim Noakes → Official Banting Website | Tim Noakes Diet | Real Meal Revolution … Continue reading

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